Upper Dolpo Trek
Start atKathmandu
DifficultyModerate
Ends atDolpo
ActivityTrekking
TransporationPrivate Vechile/ Flights
AccomodationHotel, Teahouses
Duration20days/19nights
MealsBreakfast, Lunch, Dinner (AP)
Max Altititude5,360m
Best SeasonsSummer and Monsoon
The Upper Dolpo Trek is a once-in-a-lifetime journey into Nepal’s most remote and mystical highlands. Whether you are drawn by the allure of ancient Tibetan culture, the beauty of alpine landscapes, or the thrill of challenging high-altitude trekking, Upper Dolpo promises an unforgettable adventure far from the beaten path. This trek offers true wilderness, deep cultural immersion, and the chance to explore one of the last unspoiled regions of the Himalayas.
Introduction
The Upper Dolpo Trek takes you on a journey into one of the most remote and least explored regions of Nepal, offering a unique and unforgettable adventure. This trek leads through the stunning landscapes of Shey Phoksundo National Park, across high-altitude passes, and into the hidden valleys of Upper Dolpo, where Tibetan culture thrives amidst untouched Himalayan beauty.
Trek Highlights
- Phoksundo Lake: A highlight of the trek, the pristine Phoksundo Lake is known for its turquoise-blue waters and spectacular surrounding cliffs. It's the deepest lake in Nepal and offers a tranquil atmosphere for trekkers.
- Shey Gompa (Crystal Mountain Monastery): Located at an altitude of 4,160 meters, Shey Gompa is an ancient Buddhist monastery and a spiritual center of Dolpo. The area around the monastery, including Crystal Mountain, is regarded as sacred by locals.
- High-Altitude Passes: Trekkers will cross challenging passes such as Nangdala La Pass (5,350m) and Kagmara La Pass (5,115m), offering breathtaking panoramic views of the surrounding mountains and valleys.
- Remote Villages and Tibetan Culture: Experience the unique lifestyle of the Dolpo-pa people, who follow Tibetan Buddhism and Bon traditions. The remote villages in Upper Dolpo are a living testament to a way of life that has remained unchanged for centuries.
culture and Spiritual Significance
- Tibetan Buddhism and Bon Traditions: Upper Dolpo is home to monasteries and spiritual sites tied to Tibetan Buddhism and the ancient Bon religion. Trekkers often visit Shey Gompa, a pilgrimage site revered by both Buddhists and Bon followers.
- Festivals: You may encounter local festivals like the Tiji Festival, where monks perform traditional dances to dispel evil spirits and pray for peace and prosperity.
Wildlife and Nature
- Biodiversity: Upper Dolpo is part of Shey Phoksundo National Park, which protects a variety of flora and fauna. You may spot blue sheep, musk deer, and the rare snow leopard. The region’s unique biodiversity is supported by its remote location and relatively untouched ecosystems.
Challenges and Preparation
- Altitude Sickness: With passes exceeding 5,000 meters, acclimatization is crucial. It's important to take time to adjust to the altitude and listen to your body.
- Physical Fitness: The Upper Dolpo Trek is strenuous and requires a high level of physical fitness. Prior trekking experience at high altitudes is recommended.
- Logistical Challenges: The Dolpo region lacks modern infrastructure, and supplies can be scarce. Trekkers must be well-prepared for basic camping and long days of walking through isolated areas.
Itinerary
Day 1
Arrive in Kathmandu and pickup from airport and transfer to hotel.
Day 2
Visit Kathmandu
Day 3
Morning Blessing of Baudanath and Afternoon flight to Nepalgunj
Day 4
Flight to Dolpo Juphal airport and drive to Dunai ( 2250m)
Day 5
Trek to Tarakot ( 2550m) 5-6 hrs
Day 6
Trek to Laini Odar. (2550m) 6-7 hrs
Day 7
Trek to Nawar Pani or Bluesheep water source (3350 m), 7-8 hrs
Day 8
Trek to Dho Tarap Valley (4050m) 8-9 hrs
Day 9
Free day and explore Dho monastery
Day 10
Trek to Tokyu, 3 hrs
Day 11
Trek to Danighar (4510m) via Numa La Pass (5310m), 7-8 hrs
Day 12
Trek to Yak Kharka via Baga La Pass (5170m)/ 6-7 hrs trek
Day 13
Trek to to Phoksundo (3600m)
Day 14
Rest and explore the Bon monastery and the village
Day 15
Trek to Chepka
Day 16
Trek to Rupghat and drive to Juphal last day celeberations
Day 17
Flight back to Nepalgunj to Kathmandu. Farewell Dinner
Day 18
Visit Kathmandu
Day 19
Free day for Shopping
Day 20
Flight back Home
Includes/Excludes
- All arrival and departures services; Double sharing BB basis hotel in Kathmandu
- Full board base Hotel in Nepalgunj, Airfare round trip client
- Camping, cooking equipment and all camping charges and Tents
- Guide, cook, Kitchen staff, porters with Insurances
- All meals during the trek, Stuff cargo charges
- Trek permit fee and national park fees
- Mules for luggage and all fooding for Mules drivers
- Lunch and dinner in Kathmandu, Insurance of client, helicopter evacuation cost
- Personal beverages / drinks, Domestic excess baggage charges
- Tips for trek staff and local donations
- Single supplements rooms in ktm
Equipment Checklist for Upper Dolpo Trek
For the Upper Dolpo Trek, it is essential to pack lightweight and high-quality trekking gear to ensure a safe and comfortable journey. You should bring sturdy trekking boots, comfortable trekking pants, thermal inner layers, and a waterproof jacket for variable weather conditions. A reliable backpack with a rain cover, along with a sleeping bag suitable for high-altitude temperatures, is crucial. Don’t forget essential accessories like gloves, hats, sunglasses, and a headlamp with extra batteries. A trekking pole can provide added support on challenging trails. Personal items such as a first aid kit, water bottles, purification tablets, sunscreen, lip balm, and toiletries are indispensable. For staying connected and capturing memories, carry a camera, power bank, and extra storage cards. Lastly, packing some lightweight snacks, energy bars, and a reusable water bottle will keep you energized throughout the trek.Price Per Person
$2989
$2990
- 05-09pax - 2990 & 10+pax - 2790
Package Info