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Upper Mustang Trek

Kathmandu
Start atKathmandu
Challenging
DifficultyChallenging
Mustang
Ends atMustang
Trekking
ActivityTrekking
Private Vehicle
TransporationPrivate Vehicle
Tea houses, lodges
AccomodationTea houses, lodges
17days/16nights
Duration17days/16nights
Breakfast, lunch, and dinner
MealsBreakfast, lunch, and dinner
3,800m
Max Altititude3,800m
Spring and Autumn
Best SeasonsSpring and Autumn

Introduction to Lower Mustang

The Upper Mustang Trek takes you on an extraordinary journey to one of Nepal's most culturally rich and visually stunning regions. Situated in the rain shadow of the Himalayas, Mustang is a land of rugged beauty, ancient traditions, and an enduring spiritual heritage. The trek offers an unparalleled experience of traversing arid landscapes, walking through centuries-old villages, and uncovering the hidden stories of the Tibetan-influenced region.

The Historical and Cultural Essence of Mustang

Mustang holds a significant place in Nepal's history, once being part of the Tibetan Kingdom of Gungthang until the 1830s. At its heart lies Lo Monthang, a walled city that served as the ancient capital of Mustang. This medieval town preserves its unique architectural style, with mud-brick houses, intricately decorated monasteries, and traditional lifestyles that have remained unchanged for generations. The stories of Mustang’s former kings and their continued symbolic presence add a layer of mystique to the region.

The Spiritual Landscape

Mustang is not just a feast for the eyes but also a sanctuary for the soul. The region is home to many ancient monasteries, chortens, and prayer wheels, reflecting the strong Buddhist influence. These spiritual sites, adorned with murals and statues, provide insight into the religious significance of the area. Festivals and rituals are a vibrant expression of Mustang’s culture, offering a chance to witness the deep devotion of its people.

The Natural Beauty of Mustang

The trek’s landscape is dominated by vast, treeless plateaus, deep gorges, and towering cliffs. The stark beauty of the region contrasts dramatically with the lush greenery found elsewhere in Nepal. Mustang’s unique position in the Himalayan rain shadow results in a dry and desert-like environment, which further highlights the resilience and adaptability of its inhabitants. The Annapurna and Dhaulagiri mountain ranges in the backdrop create a dramatic panorama, leaving trekkers mesmerized.

Connecting with the People of Mustang

The warmth and hospitality of the Mustang people are as remarkable as the land itself. From welcoming smiles to shared stories, the locals offer a glimpse into their daily lives, customs, and challenges. Their resilience in the face of harsh climatic conditions and limited resources is truly inspiring. Engaging with the people of Mustang allows trekkers to connect on a deeper level, making the journey as much about human connection as it is about adventure.

Why Choose the Upper Mustang Trek?

The Lower Mustang Trek is an ideal choice for those who wish to explore a unique cultural and natural landscape without venturing into extreme altitudes. Its accessibility and moderate difficulty level make it suitable for a wide range of travelers. The trek combines elements of adventure, history, and spirituality, ensuring a holistic and enriching experience for all who embark on this journey.

Itinerary

Day 1
Arrival in Kathmandu airport (1345m)
Day 2
Sightseeing of the Kathmandu monuments
Day 3
Flight to Pokhara 30 min with great view ofHimalayas; afternoon sightseeing of Pokhara
Day 4
Drive to Jomsom (2720m.) to Kagbeni
Day 5
Dirve to Chele and Trek to Samar (3300m.) 7-8 hrs
Day 6
Trek to Gheling (3440m.) 6-7hrs
Day 7
Trek over Nyila(3840m) Ghami (3460m.) 7-8 hrs
Day 8
Trek to Tsarang (3560m.) 6-7 hrs
Day 9
Trek to Lo Manthang (3840m.) 4-5 hrs
Day 10
Explore Lo Manthang and rest
Day 11
Trek to Yara Village (3390m.) 6-7 hrs
Day 12
Explore Luri Gompa (4200m.) and back to YaraVillage
Day 13
Trek to Tang Ge (3240m.) 6-7 hrs
Day 14
Trek to Paha village (4264m.) 6-7 hrs
Day 15
Trek to Tetang village (3040m.) 8-9 hrs
Day 16
Trek to Chuksang and Drive to Marpha
Day 17
Drive to Pokhara end the trip
Day 18
After breakfast free ; after they can start the stay in Pokhara and drive to Chitwan packages.

Includes/Excludes

  • Airport picks up and drop services.
  • Sightseeing in Kathmandu and Pokhara
  • Double sharing room with breakfast in Kathmandu and Pokhara
  • Airfare Kathmandu to Pokhara
  • 4 WD Jeep drive from Pokhara to Jomsom and to Chele Mustang
  • Jeep ride back from Chuksang to Pokhara
  • Annapurna conservation fee
  • Trek staffs walk in walk out charge
  • All meals during trek, hotels , lodges and all 3 times melas with tea and coffee in the Hotels
  • Guide and 1 horse and a horse man for luggage during trek
  • Upper Mustang trek permit fee $ 500 per person for 10 days and USD 50 per day after that
  • Local Donations.Tips for supporting staff
  • Insurance of client, emergency evacuation cost

Equipment Checklist for Upper Mustang Trek

Proper trekking gear ensures a comfortable and safe journey through the diverse terrain of the Upper Mustang region. Trekkers should carry durable trekking boots suitable for rocky and uneven paths, warm clothing layers to adapt to changing weather, and a waterproof jacket to protect against unexpected rain or wind. A comfortable backpack with a rain cover is essential for carrying personal belongings, while a sleeping bag rated for cold temperatures is necessary for overnight stays in lodges or tea houses.Additional essentials include a trekking pole to reduce strain on joints, sunglasses for UV protection at higher altitudes, sunscreen, and a wide-brimmed hat to shield against intense sun exposure. A reusable water bottle and water purification tablets are crucial for staying hydrated, while a headlamp with extra batteries is useful for evening and early morning activities. Basic personal toiletries, a first aid kit, and any prescribed medications should also be included in your packing list.Optional items like a lightweight camera, trekking map, and snacks can enhance the overall experience, but packing efficiently and focusing on essentials will ensure a hassle-free adventure.
Price Per Person
$3349
$3350