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Upper Dolpa Shey Gompa Trek

Kathmandu
Start atKathmandu
Moderate
DifficultyModerate
Dolpo
Ends atDolpo
Trekking & Sightseeing
ActivityTrekking & Sightseeing
Overland & Flights
TransporationOverland & Flights
Tea Houses and Camping
AccomodationTea Houses and Camping
24days/23nights
Duration24days/23nights
Breakfast, Lunch, Dinner
MealsBreakfast, Lunch, Dinner
5,360m
Max Altititude5,360m
Spring and Autumn
Best SeasonsSpring and Autumn

Introduction to Upper Dolpa Shey Gompa Trek

The Upper Dolpa Shey Gompa Trek is a journey to one of Nepal's most remote and spiritually rich regions. Known as the hidden land of Nepal, Upper Dolpa is a mystical destination where centuries-old culture and untouched natural beauty coexist in harmony. This trek offers an unparalleled opportunity to witness the breathtaking landscapes of the Dolpa region and immerse yourself in its rich Tibetan-influenced heritage.

The Journey Begins

Your adventure starts with a scenic flight to Juphal, a small airstrip surrounded by the towering peaks of the Himalayas. From here, the trek begins, taking you through lush forests, narrow gorges, and rugged trails that eventually lead to the mesmerizing Shey Phoksundo Lake. This turquoise gem, one of Nepal's most pristine lakes, is the perfect place to pause and absorb the serene beauty of your surroundings.

Exploring Shey Gompa

The highlight of the trek is undoubtedly the visit to Shey Gompa, also known as the "Crystal Monastery." Nestled beneath towering cliffs and surrounded by an aura of spirituality, Shey Gompa is a pilgrimage site revered by Buddhists and Bon practitioners alike. The monastery’s ancient murals, prayer wheels, and intricate carvings tell the story of its historical and religious significance.

Crossing the High Passes

The journey to Shey Gompa involves crossing high-altitude passes, including the Kang La Pass, which stands at over 5,000 meters. The effort is rewarded with stunning panoramic views of the Dhaulagiri range and the surrounding peaks. The experience of trekking through these high-altitude trails, with their crisp air and endless horizons, is both humbling and exhilarating.

Cultural Immersion in Dolpa

Upper Dolpa is not just a destination but a cultural treasure trove. As you pass through remote villages, you’ll encounter the unique traditions of the Dolpa people, whose lives are deeply influenced by Tibetan Buddhism and the ancient Bon religion. Their hospitality and simple way of life offer a glimpse into a world far removed from modernity.

The Natural Wonders of Dolpa

The stark, barren beauty of Dolpa’s landscape is unlike anywhere else in Nepal. From deep valleys and dramatic cliffs to cascading waterfalls and alpine meadows, every step offers a new perspective on the raw, untouched wilderness of this region. The diverse flora and fauna, including rare species like the snow leopard and blue sheep, add to the allure of the trek.

A Trekking Experience Like No Other

The Upper Dolpa Shey Gompa Trek is a physically demanding journey, but the rewards are immense. It’s a trek that challenges the body and uplifts the soul, leaving you with a profound sense of accomplishment and memories that last a lifetime. Whether it’s the spiritual energy of Shey Gompa, the tranquility of Phoksundo Lake, or the rugged beauty of the Dolpa landscapes, this trek is a life-changing experience.
The Upper Dolpa Shey Gompa Trek is more than just a trek; it’s an exploration of Nepal’s hidden treasures, a connection to its spiritual roots, and a journey through its unspoiled wilderness. This is an adventure for those seeking solitude, cultural immersion, and the thrill of venturing into one of the most remote corners of the Himalayas. Prepare to be captivated by the magic of Upper Dolpa and Shey Gompa, a destination like no other.

Itinerary

Day 1
Arrival in Kathmandu airport (1,345m)
Day 2
Sightseeing around Kathmandu valley
Day 3
Sightseeing around Kathmandu valley, Day 03: Fly to Nepalgunj
Day 4
Fly to Juphal (2,400m) and trek to Dunai (2,150m) for 3 hours
Day 5
Trek to Ankhe (2,660m) for 6 hours
Day 6
Trek to Renje (3,104m) for 7 hours
Day 7
Trek to Phosundo Lake (3,600m) for 6.30 hours
Day 8
Trek to Phoksundo Khola (3,507m) for 6 hours
Day 9
Trek to Phoksundo Bhanjyang (4,402m) for 7 hours
Day 10
Cross Kang La pass (5,151m), then trek to Shey Gompa (4,126m) for 7 hours
Day 11
Rest and exploration day at Shey Gompa
Day 12
Cross the Saldang La pass (4,785m), and then trek to Namduna Gaon (4,400m) for 7 hours
Day 13
Trek to Saldang (3,903m) for 4 hours
Day 14
Trek to Sibu (3,942m) for 6 hours
Day 15
Trek to foot of the Jeng La (4,369m) for 5 hours
Day 16
Cross the Jeng La pass (4,845m), trek to Tokyu Gaon (4,240m) for 7 hours
Day 17
Trek to Dho Tarap (4,090m) for 4.30 hours
Day 18
Trek to Serkam (3,630 m) for 6.30 hours
Day 19
Trek to Khani Gaon (2,550m) for 7 hours
Day 20
Trek to Tarakot (2,281m) for 4 hours
Day 21
Trek to Dunai (2,052m) for 5 hours
Day 22
Trek to Juphal (2,404m) for 3 hours
Day 23
Fly to Kathmandu via Nepaljung
Day 24
We transfer you to Airport, according to your flight time

Includes/Excludes

  • Accommodation during the trek, including teahouses or camping.
  • Meals (breakfast, lunch, and dinner) during the trek.
  • Necessary permits and entry fees for the Upper Dolpa region.
  • Experienced trekking guide(s) and porters to carry the luggage.
  • Transportation to and from the trek starting/ending point.
  • Basic first aid kit and medical supplies.
  • Trekking equipment such as sleeping bags, trekking poles, and duffel bags (if provided by the trekking agency).
  • International and domestic airfare to and from Nepal.
  • Travel insurance covering medical emergencies, trip cancellation, and personal accidents.
  • Additional accommodation, meals, and expenses in Kathmandu or other cities before and after the trek.
  • Personal trekking gear and equipment.
  • Expenses of a personal nature such as beverages, snacks, and souvenirs.
  • Tips and gratuities for guides, porters, and other trekking staff.
  • Any additional costs incurred due to unforeseen circumstances such as flight delays, natural disasters, or personal health issues.

Equipment Checklist for Upper Dolpa Shey Gompa Trek

For this trek, it’s essential to carry warm clothing for high altitudes, including a down jacket, thermal wear, and fleece layers. Pack waterproof and windproof gear, along with sturdy trekking boots for rugged terrains. A high-quality sleeping bag, trekking poles, and a reliable backpack are crucial for comfort and support. Bring essentials like sunglasses, gloves, hats, sunscreen, and lip balm for weather protection. A first aid kit, water purification tablets, and personal hygiene items are indispensable. Additionally, carrying snacks, a headlamp, and extra batteries ensures preparedness for all situations.
Price Per Person
$3549
$3550